I’m a Caribbean woman, mom to an adopted dog, educator, licensed counselor, book lover, and Ashtanga yoga student. Since I discovered yoga and mindfulness in 2009, I’ve been learning how to embrace the messy and complicated aspects of life while finding space for ease, gratitude, simplicity, and hope. In this space I share life lessons with practical tips and resources about mindfulness and ways to take care of your mental health.
Karisse A Callender, PhD
** The information shared on this site is for educational purposes only and is not to be a substitute for mental health services provided by a licensed practitioner**