Endings and Beginnings

“Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life” [Alexandra Elle, After The Rain]

I’m so excited to be back here! What a year 2020 has been! I have mixed feelings about ending this year and beginning a new one. On one hand, I am ready to leave 2020 behind and on the other hand, not knowing what the new year has in store causes some anxiety.

This year was filled with changes, challenges, and choices and I expect the new year to be same. During the difficult and traumatic times, there were many opportunities for growth, compassion, forgiveness, and hope. I searched for a way to gently mix the challenges and the growth and realized that journaling was a great way to do so!

I created a journal, 7 Mindful Reflections, to help you reflect on this year and prepare for the future. While we have no idea what 2021 will bring, I do know that it is important to take small steps toward self-care and self-nurturing. Within this journal, I include seven topics and each topic has an affirmation:

  • Reflecting
  • Trust Yourself
  • Managing Emotions
  • Boundaries
  • Coping Skills
  • Acceptance
  • Self-compassion

In the new year, I will be releasing a monthly newsletter with a journal. The journal will include reflections, affirmations, and journaling prompts centered around a specific theme. I will share content about mindfulness, gratitude, wellbeing, and guided meditations in blog posts. Join my email list to get your monthly newsletter!

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I hope you find some joy in the rest of this year that you can take with you into 2021!

With deep gratitude,

Karisse

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