Can you believe it? 2021 is almost over and soon we will be ringing in a new year!
What are these days like for you? Do you find yourself in a reflective space or are you just pushing through each day? Either way, I hope you find time to consider what you want for yourself in the new year (doesn’t matter if you call it new year resolutions, new year goals, or whatever else sounds good to you).
This past year I have been more reflective than I think I have ever been in my life. Recently, I’ve experienced some extremely challenging, unexpected, and overwhelming life events. It seems like my life’s axis has shifted and I’ve been in deep contemplation about what truly matters in my life and where I want to direct my energy.
Journaling is one way I find comfort with my thoughts and experiences and I know many others find journaling to be helpful. To help you with your end of year reflection, I created a Reflect and Center journal. As you journal, notice what comes up for you (what are your thoughts? how do you feel?)
I hope you find this journal to be helpful and a good resource. Feel free to share this with someone else!
~ Karisse C
Well & Mindful 