Looking Ahead to the New Year

Can you believe it? 2021 is almost over and soon we will be ringing in a new year! What are these days like for you? Do you find yourself in a reflective space or are you just pushing through each day? Either way, I hope you find time to consider what you want for yourselfContinue reading “Looking Ahead to the New Year”

How I Calmed Anxiety By Observing Others Interact

Recently I was on a long international flight and I happened to be seated next to two older gentlemen. I had the window seat and I just wanted to look out the window and not interact with anyone. I wanted to pop in my headphones and ignore everyone and everything around me. I felt anxietyContinue reading “How I Calmed Anxiety By Observing Others Interact”