Just for You

Take What You Need


These are some resources you may find helpful on your well-being and mindfulness journey. Take what you need from this list.

About Meditation


About Well-being and Wellness


Mindfulness & Meditation Apps


Podcasts & Websites

Ten Percent Happier Podcast

Tara Brach Podcast and Guided meditations

Radio Headspace Podcast

Vipassana Meditation As taught by S. N. Goenka

The New Happy website and Podcast

Unconditionally Worthy Podcast with Dr. Adia Gooden

Dr. Candice T Norcott YouTube Channel

Being Well Podcast with Dr. Rick Hanson

Yoga Inspiration Podcast with Kino McGregor

Be Antiracist with Ibram X Kendi

Balanced Black Girl Podcast with Les

Unlocking Us Podcast with Brene Brown

Food Heaven Podcast


Books

By Sebene Selassie

  • You Belong

By Alex Elle

  • After the Rain

By Tara Brach

  • Radical Acceptance
  • Radical Compassion
  • True Refuge

By Dan Harris

  • Ten Percent Happier
  • Meditation for Fidgety Skeptics

By Brené Brown

  • The Gifts of Imperfection
  • Braving the Wilderness
  • Rising Strong
  • Daring Greatly
  • I Thought It Was Just Me (But it isn’t)

 By Kristin Neff

  • Self-Compassion
  • Fierce Self-Compassion

By Sharon Salzberg

  • Lovingkindness
  • Real Love
  • Real Change

By Jon Kabat-Zinn

  • Wherever You Go, There You Are
  • Full Catastrophe Living

By Jack Kornfield

  • A Path with Heart
  • Meditation for Beginners

*everything listed is a resource and not specifically recommended*