Take What You Need
These are some resources you may find helpful on your well-being and mindfulness journey. Take what you need from this list.
About Meditation
About Well-being and Wellness
- Wellbeing Concepts
- PERMA theory of wellbeing
- Why wellbeing?
- Six dimensions of wellness
- Guide to Wellness
Mindfulness & Meditation Apps
Podcasts & Websites
Ten Percent Happier Podcast
Tara Brach Podcast and Guided meditations
Radio Headspace Podcast
Vipassana Meditation As taught by S. N. Goenka
The New Happy website and Podcast
Unconditionally Worthy Podcast with Dr. Adia Gooden
Dr. Candice T Norcott YouTube Channel
Being Well Podcast with Dr. Rick Hanson
Yoga Inspiration Podcast with Kino McGregor
Be Antiracist with Ibram X Kendi
Balanced Black Girl Podcast with Les
Unlocking Us Podcast with Brene Brown
Food Heaven Podcast
Books
- You Belong
By Alex Elle
- After the Rain
By Tara Brach
- Radical Acceptance
- Radical Compassion
- True Refuge
By Dan Harris
- Ten Percent Happier
- Meditation for Fidgety Skeptics
By Brené Brown
- The Gifts of Imperfection
- Braving the Wilderness
- Rising Strong
- Daring Greatly
- I Thought It Was Just Me (But it isn’t)
By Kristin Neff
- Self-Compassion
- Fierce Self-Compassion
- Lovingkindness
- Real Love
- Real Change
- Wherever You Go, There You Are
- Full Catastrophe Living
- A Path with Heart
- Meditation for Beginners
*everything listed is a resource and not specifically recommended*
Well & Mindful 