How I Calmed Anxiety By Observing Others Interact

Recently I was on a long international flight and I happened to be seated next to two older gentlemen. I had the window seat and I just wanted to look out the window and not interact with anyone. I wanted to pop in my headphones and ignore everyone and everything around me. I felt anxietyContinue reading “How I Calmed Anxiety By Observing Others Interact”

Attachment and Letting Go

I find myself asking this question more and more, why do we form attachments to things and people? I think it’s easier to explain attachment to people, but what about things? That dress you’ve had for many years that has holes but you still wear it? The shoes you bought 10 years ago that’s noContinue reading “Attachment and Letting Go”