A few days ago, I stopped at Whole Foods to pick up some random items before heading home from work. Okay, I really wanted one thing (and called ahead to be sure they had it) and then, well, I ended up buying more stuff than I needed. Anyways, the store was not really busy butContinue reading “Don’t Forget to Look Behind You”
Recently I watched the snow fall and as usual, I looked out of the window and enjoyed seeing the flakes fall. Usually, when it’s snowing I like to bake or cook or just curl up to watch movies. However, this time, I intentionally paused to truly observe and notice the snow. Then I thought aboutContinue reading “How I Practice Mindfulness and Compassion When it’s Snowing”
So how do you embrace change? How do you practice acceptance of what is and not try to change things to be as you prefer it? I think the answer lies in the ability to practice radical acceptance, self-compassion, and to have genuine people who you can trust to share your struggles.