Don’t Forget to Look Behind You

A few days ago, I stopped at Whole Foods to pick up some random items before heading home from work. Okay, I really wanted one thing (and called ahead to be sure they had it) and then, well, I ended up buying more stuff than I needed. Anyways, the store was not really busy butContinue reading “Don’t Forget to Look Behind You”

How I Practice Mindfulness and Compassion When it’s Snowing

Recently I watched the snow fall and as usual, I looked out of the window and enjoyed seeing the flakes fall. Usually, when it’s snowing I like to bake or cook or just curl up to watch movies. However, this time, I intentionally paused to truly observe and notice the snow. Then I thought aboutContinue reading “How I Practice Mindfulness and Compassion When it’s Snowing”