Self Care Ideas When Life Seems Busy

It’s been a pretty busy summer and I have been paying close attention to my self-care needs as often as I can. One thing I notice is that self-care does not have to be a big event or expensive! Recently I wrote about ways to show up for yourself each day and practicing self-care isContinue reading “Self Care Ideas When Life Seems Busy”

TIPs for Managing Distress

When we become very activated or overwhelmed by emotion it can be hard to use some of our coping skills. It may also seem like you can’t “calm down” or reduce the intensity of the emotion fast enough. If you experience this, you’re not alone – especially given the emotionally charged time we are livingContinue reading “TIPs for Managing Distress”