My dog, her toys, and mindful lessons

A while back I wrote about what my dog teaches me about mindfulness and she is still a very good teacher. She still takes her time to sniff every leaf and go around every tree to sniff even if we walk the same path three times a day! She definitely understands what it means toContinue reading “My dog, her toys, and mindful lessons”

Thoughts About Growing Older

I’ve been thinking a lot about growing older and how our lives change as we age. I’ve been thinking about this from my own experiences and watching my loved ones get older. I’ve been paying closer attention to how our bodies change, how our coping skills change, and the increased need for emotional and physicalContinue reading “Thoughts About Growing Older”