love – Well & Mindful

Where Does Love Flourish?

I recently read “All About Love” by bell hooks and it’s a book I will continue to return to often. One of the many quotes that caught my attention is, “self-love cannot flourish in isolation,” and since reading that I’ve been thinking more about the spaces where love flourishes.

How I Practice Mindfulness and Compassion When it’s Snowing

Recently I watched the snow fall and as usual, I looked out of the window and enjoyed seeing the flakes fall. Usually, when it’s snowing I like to bake or cook or just curl up to watch movies. However, this time, I intentionally paused to truly observe and notice the snow. Then I thought aboutContinue reading “How I Practice Mindfulness and Compassion When it’s Snowing”