Enjoy this short guided practice on trusting yourself. Notice what comes up for you as you engage in this practice and reflect on these journal prompts after: what happens when you trust yourself? when do you trust yourself the most? what do you need to trust yourself more? ~ Karisse C
I find myself asking this question more and more, why do we form attachments to things and people? I think it’s easier to explain attachment to people, but what about things? That dress you’ve had for many years that has holes but you still wear it? The shoes you bought 10 years ago that’s noContinue reading “Attachment and Letting Go”
Mindfulness and self-care are connected as they both represent a way of life. I refer to both as a practice because they require intention, consistency, determination, and the belief that you deserve all good things.