Loose leaf tea and life lessons

I’ve always been a lover of tea. Growing up as a child in the Caribbean, we drank a lot of hot tea (must be the British influence on our islands?) throughout the day. On mornings we would have tea before breakfast, with breakfast, and sometimes after breakfast. During the day we would make tea andContinue reading “Loose leaf tea and life lessons”

Lessons from a morning walk practice

A few weeks ago, I shared about a morning walk practice I started after reading an amazing book, Do/Walk by Libby DeLana. I always enjoy my morning walks and since reading Libby’s book, it’s become more of a grounding practice for me. I contemplate on life, sometimes I say a prayer or practice a walkingContinue reading “Lessons from a morning walk practice”

In a rush to nowhere but anxiety lane

A few days ago, I woke up later than I wanted and stayed in bed just browsing on my phone. I checked emails adjusted my calendar, then made a few posts on social media, then stayed on for another 30 minutes or so just scrolling social media. Before I knew it, it was 6:30am soContinue reading “In a rush to nowhere but anxiety lane”

Don’t Forget to Look Behind You

A few days ago, I stopped at Whole Foods to pick up some random items before heading home from work. Okay, I really wanted one thing (and called ahead to be sure they had it) and then, well, I ended up buying more stuff than I needed. Anyways, the store was not really busy butContinue reading “Don’t Forget to Look Behind You”

What Do You Want For Yourself?

Can you believe we are already a few days into the new year? As we move into a new month and a new year, pause for a moment and ask yourself, “what do I want this year to look like for me?” It was a rollercoaster ride in 2021, however, in the middle of theContinue reading “What Do You Want For Yourself?”