Loose leaf tea and life lessons

I’ve always been a lover of tea. Growing up as a child in the Caribbean, we drank a lot of hot tea (must be the British influence on our islands?) throughout the day. On mornings we would have tea before breakfast, with breakfast, and sometimes after breakfast. During the day we would make tea andContinue reading “Loose leaf tea and life lessons”

5 Ways to be Mindful When Taking a Walk

The weather is warming up (at least in most places?) and it’s a great time to get outdoors to enjoy nature and fresh air (wearing masks when needed). I enjoy this spring transition time as I am reminded of new beginnings and appreciate the energy around a fresh start. As I took a long walkContinue reading “5 Ways to be Mindful When Taking a Walk”