3 Ways to Practice Gratitude Every Day

Usually around this time of year we focus on gratitude and making gratitude lists in preparation for Thanksgiving. What if we adopted gratitude as a way of life instead of an occasional effort? One of my favorite books about gratefulness is Kristi Nelson‘s book, Wake Up Grateful. According to Kristi, gratefulness does not only occurContinue reading “3 Ways to Practice Gratitude Every Day”

3 Affirmations to Start Your Day

“I am worthy of good things and trust myself and my abilities” “My heart is full and I am open to abundance” “I am grounded and deeply rooted in trust, faith, and love. I am hopeful and open to new opportunities“ You can also create an affirmation for yourself! Here are some affirmation starters: IContinue reading “3 Affirmations to Start Your Day”

Creating a Morning Practice

I don’t like to admit this but I enjoy waking up early and I notice that I am most productive in the morning time. I like to think that I am the sleep-in-until-noon kind of person and honestly that ended in my late adolescent years. I can still dream… I’ve thought about my morning practicesContinue reading “Creating a Morning Practice”