What I Learned After Trying One New Thing Each Week for a Month

In the month of July, I decided I would try one new thing each week as a way to practice self care. I also wanted to find ways to enjoy small moments of fun and new experiences. I have been very busy at work and I’ve been paying attention to how my self-care needs changeContinue reading “What I Learned After Trying One New Thing Each Week for a Month”

5 Ways to be Mindful When Taking a Walk

The weather is warming up (at least in most places?) and it’s a great time to get outdoors to enjoy nature and fresh air (wearing masks when needed). I enjoy this spring transition time as I am reminded of new beginnings and appreciate the energy around a fresh start. As I took a long walkContinue reading “5 Ways to be Mindful When Taking a Walk”