Looking Ahead to the New Year

Can you believe it? 2021 is almost over and soon we will be ringing in a new year! What are these days like for you? Do you find yourself in a reflective space or are you just pushing through each day? Either way, I hope you find time to consider what you want for yourselfContinue reading “Looking Ahead to the New Year”

Trusting Yourself: A Guided Practice

Enjoy this short guided practice on trusting yourself. Notice what comes up for you as you engage in this practice and reflect on these journal prompts after: what happens when you trust yourself? when do you trust yourself the most? what do you need to trust yourself more? ~ Karisse C

Three Ways to Show Up For Yourself Each Day

For the past few months I’ve been learning how very simple actions each day can significantly improve my wellbeing. One thing I’ve noticed is the importance of showing up for myself, even if it’s in very small ways. When I think about showing up for myself, I think about the small actions I can takeContinue reading “Three Ways to Show Up For Yourself Each Day”

A New Year For Us

“What is it you plan to do with your one wild and precious life?” [Mary Oliver] I cannot believe we’re in a new year already! I’m happy for another opportunity to begin again, to see life from a different perspective, and to continue with self-care practices. A few years ago I stopped making new yearContinue reading “A New Year For Us”

Holiday Reflections

“Every day is a gift. But some days are packaged better.” [Sanhita Baruah] The holidays were different this year for most of us and I am thankful even in the midst of challenges. I have been in deep reflection and contemplation over the past few days and reminded myself of a few things that fill meContinue reading “Holiday Reflections”