Saying Yes When You Want to Say No

How many times have you said yes to others when you really wanted to say no? I often have an internal dialogue about what I “should” be doing for others and for myself. I think this has been an internal dialogue for as long as I can remember and I know I am not aloneContinue reading “Saying Yes When You Want to Say No”

Four Ways to Meet Your Needs

I read Dr Rick Hanson’s book, Resilient, a few months ago and I occasionally browse it for personal motivation. Recently I found myself drawing more from his book especially during stressful times. According to Dr. Hanson, we have three basic needs (safety, satisfaction, connection) and we meet these needs in 4 ways (which I’ll callContinue reading “Four Ways to Meet Your Needs”

Do You Have A Mentor?

I recently attended my favorite conference and usually look forward to connecting with great people and spending time with my mentors. On my way back from the conference I thought about how fortunate I am to have several people in my life that help me to be the best version of myself. I was alsoContinue reading “Do You Have A Mentor?”