Take Care of Your Mind and Body

We’re always flooded with information about self-care and ways to practice self-care, and if I’m being honest, all the information can be a bit overwhelming at times. I find it easier and more simple to follow the lead of my body instead of the trends. After all, our bodies tend to give us pretty clearContinue reading “Take Care of Your Mind and Body”

TIPs for Managing Distress

When we become very activated or overwhelmed by emotion it can be hard to use some of our coping skills. It may also seem like you can’t “calm down” or reduce the intensity of the emotion fast enough. If you experience this, you’re not alone – especially given the emotionally charged time we are livingContinue reading “TIPs for Managing Distress”