What I Learned from Missed Connections

I’ve been having a lot of computer/network related issues at work and because of that, I’ve missed connecting for a handful of meetings. At first, I was so annoyed. I was fussy and grumpy and found myself getting irritable. I mean, is it too much to ask to just get a good network connection? IContinue reading “What I Learned from Missed Connections”

Staying Mindful During the Holidays

While it’s always a great idea to stay mindful throughout our days, during the holidays we are more likely to experience a change in our normal routines and activities (eg., additional friends & family visiting, change in work or home schedule, or travelling), so it’s probably a nice idea to still stay connected to mindfulnessContinue reading “Staying Mindful During the Holidays”

Three Ways to Show Up For Yourself Each Day

For the past few months I’ve been learning how very simple actions each day can significantly improve my wellbeing. One thing I’ve noticed is the importance of showing up for myself, even if it’s in very small ways. When I think about showing up for myself, I think about the small actions I can takeContinue reading “Three Ways to Show Up For Yourself Each Day”

Flow Into the Morning: A Mindful Way to Start Your Day

I believe that what I do when I wake up impacts the rest of my day, so I try to have nourishing and affirming mornings (okay, it doesn’t always happen but when it does it’s great!) Having a morning practice may look quite different based on your needs and responsibilities, so it’s important to thinkContinue reading “Flow Into the Morning: A Mindful Way to Start Your Day”

3 Affirmations to Start Your Day

“I am worthy of good things and trust myself and my abilities” “My heart is full and I am open to abundance” “I am grounded and deeply rooted in trust, faith, and love. I am hopeful and open to new opportunities“ You can also create an affirmation for yourself! Here are some affirmation starters: IContinue reading “3 Affirmations to Start Your Day”