Slowing Down Is Hard and Necessary

It seems like I’m always having this conversation with myself so I figured I’d “say it out loud” here too – slowing down is necessary. It’s easy to ignore or pay less attention to our feelings and thoughts when we keep ourselves busy. Let’s be real – facing these emotions and thoughts can be scary,Continue reading “Slowing Down Is Hard and Necessary”

What My Dog Teaches Me About Mindfulness

My dog is one of the best teachers I have in my life, and maybe one day I’ll write a post about how she came into my life. She reminds me to slow down, to be observant, and to walk through life each day with a beginner’s mind (seeing things as if it were theContinue reading “What My Dog Teaches Me About Mindfulness”