Loose leaf tea and life lessons

I’ve always been a lover of tea. Growing up as a child in the Caribbean, we drank a lot of hot tea (must be the British influence on our islands?) throughout the day. On mornings we would have tea before breakfast, with breakfast, and sometimes after breakfast. During the day we would make tea andContinue reading “Loose leaf tea and life lessons”

What I Learned After Trying One New Thing Each Week for a Month

In the month of July, I decided I would try one new thing each week as a way to practice self care. I also wanted to find ways to enjoy small moments of fun and new experiences. I have been very busy at work and I’ve been paying attention to how my self-care needs changeContinue reading “What I Learned After Trying One New Thing Each Week for a Month”