Lessons from a morning walk practice

A few weeks ago, I shared about a morning walk practice I started after reading an amazing book, Do/Walk by Libby DeLana. I always enjoy my morning walks and since reading Libby’s book, it’s become more of a grounding practice for me. I contemplate on life, sometimes I say a prayer or practice a walkingContinue reading “Lessons from a morning walk practice”

Try This Morning Walk Practice

I recently came across Libby DeLana on Instagram and I was so drawn into her words, pictures and story, so I bought her book, Do Walk: Navigate Earth Mind and Body. Step by Step. I usually take a walk every morning with my dog, however after reading Libby’s book my morning walks have been moreContinue reading “Try This Morning Walk Practice”

What I Learned After Trying One New Thing Each Week for a Month

In the month of July, I decided I would try one new thing each week as a way to practice self care. I also wanted to find ways to enjoy small moments of fun and new experiences. I have been very busy at work and I’ve been paying attention to how my self-care needs changeContinue reading “What I Learned After Trying One New Thing Each Week for a Month”