Do what works for you

My dog does a great job at doing her own thing and doing what works for her. Sometimes, I wish I had her “go with the flow” attitude (alright, it’s more like most times). Chrissy goes to her sitter’s house at least once a week, and we often joke that she is a diva. InContinue reading “Do what works for you”

Your Mental Health Matters

May is Mental Health Awareness month and I thought it would be a good time to pop in to remind you that your mental health matters! We all have various experiences that impact the quality of our mental health, however, it is really important for you to know about your own mental health, triggers forContinue reading “Your Mental Health Matters”

Slowing Down Is Hard and Necessary

It seems like I’m always having this conversation with myself so I figured I’d “say it out loud” here too – slowing down is necessary. It’s easy to ignore or pay less attention to our feelings and thoughts when we keep ourselves busy. Let’s be real – facing these emotions and thoughts can be scary,Continue reading “Slowing Down Is Hard and Necessary”

Build Your Capacity for Stillness

One helpful skill for coping with stress and overwhelm is learning how to be still so you can be attuned to the needs of your body. By tuning in to your physical and emotional needs, you are better able to figure out what you need in order to feel more calm and at peace. DoContinue reading “Build Your Capacity for Stillness”

What Made Me Cringe Made Someone Else Dance

A few days ago I left work with a terrible headache. I was also feeling irritable and just crabby, however I decided to get some fruit and a few other things at the store on my way home. When I got to the store, my headache intensified because there was live music (in a groceryContinue reading “What Made Me Cringe Made Someone Else Dance”