Looking Ahead to the New Year

Can you believe it? 2021 is almost over and soon we will be ringing in a new year! What are these days like for you? Do you find yourself in a reflective space or are you just pushing through each day? Either way, I hope you find time to consider what you want for yourselfContinue reading “Looking Ahead to the New Year”

Take Care of Your Mind and Body

We’re always flooded with information about self-care and ways to practice self-care, and if I’m being honest, all the information can be a bit overwhelming at times. I find it easier and more simple to follow the lead of my body instead of the trends. After all, our bodies tend to give us pretty clearContinue reading “Take Care of Your Mind and Body”

Red and Green Flags: Identifying Danger and Safety

It’s so important to be vigilant of your surroundings and to pay attention to how you and your body respond (or react) to certain spaces, people, or actions. You may not realize it, but your body usually sends signals to let you know how it is perceiving the environment or interactions with others. For example,Continue reading “Red and Green Flags: Identifying Danger and Safety”

Breathwork As A Grounding Practice

When I started practicing yoga and meditation I turned to my breath as a guide for connecting with my body. Sometimes it’s not always easy to focus on my breathing and to be honest, sometimes it’s really uncomfortable and it causes some anxiety. In those moments, I recognize what I am experiencing and I justContinue reading “Breathwork As A Grounding Practice”

Try This Morning Walk Practice

I recently came across Libby DeLana on Instagram and I was so drawn into her words, pictures and story, so I bought her book, Do Walk: Navigate Earth Mind and Body. Step by Step. I usually take a walk every morning with my dog, however after reading Libby’s book my morning walks have been moreContinue reading “Try This Morning Walk Practice”