Feeling Stuck? You Can Always Try Again

The truth is, I have not attended a yoga class in almost 3 months. At first I felt guilty of this. A couple weeks ago, I sent my teacher a message to be sure she knew I still existed (she was not even worried because she understands life) and it was my way of sayingContinue reading “Feeling Stuck? You Can Always Try Again”

3 Things I Learned From Virtual Yoga Classes

My relationship with yoga began in 2009 and I’ve always had in-person teachers with random YouTube videos here and there purely for entertainment. Prior to the pandemic, I enjoyed going to a physical space to practice hot yoga and it took me some time to find a yoga studio where I felt comfortable. I accidentallyContinue reading “3 Things I Learned From Virtual Yoga Classes”

Self Care Ideas When Life Seems Busy

It’s been a pretty busy summer and I have been paying close attention to my self-care needs as often as I can. One thing I notice is that self-care does not have to be a big event or expensive! Recently I wrote about ways to show up for yourself each day and practicing self-care isContinue reading “Self Care Ideas When Life Seems Busy”

My First Experience with Hot Yoga

In 2014 before I made a big move to another state to pursue a PhD I decided to go for a visit a couple months prior to the official move. I did the interview virtually and thought it would be good to see the campus and new city in person before I moved. When IContinue reading “My First Experience with Hot Yoga”